Online shopping can be convenient, cost-effective and safe. Here’s how it works.

The process:

1. Pick a store to shop from.

2. Find a product you want to buy.

3. Check the price.

4. Pay the price.

5. Check out. Make sure you use any coupons codes you have, if you don’t have any, you can visit the Raise website to get some.

The only time it’s complicated is when you choose a store that doesn’t sell everything you want.

You can buy generic goods as well as brand-name items.

Shopping online for food:

•Food is a convenient way to find healthy, low-cost options at the supermarket. Online food stores help you avoid shopping for food at the supermarket by showing you the cheapest prices at the time of ordering. Some supermarkets offer the cheapest delivery service, others charge a delivery fee. As well, some supermarkets have deals on food online. If you live in an area with a large supermarket chain, chances are that you’ll find one online.

•Online food retailers help you avoid eating out when there’s a price disparity. If you order food online, you’ll receive it even if you’ve already eaten out at the time of ordering. 4.3 You can find foods at discounted prices and have them ready-to-go before you go out. If you’re looking for something, say, a frozen meal that’s about to go bad, you can get it without leaving home. If the time comes when you’re ready to eat, you can pick it up from the nearest store.

•You can track the food that you’re eating. In addition to tracking your purchases, you can track what’s going into your body. You can do this by ordering a nutritionist-designed meal tracker such as a FitBit or an Accu-Chek. 5.2 Food tracking is a great way to make better, healthier choices. Tracking your purchases can help you make healthier choices, even when you don’t have time to cook. You can set up automatic payments that automatically send you a meal when you’ve finished your grocery shopping or your shopping list is completed. 5.3 Tracking your food purchases, along with tracking other activities like sleeping, exercising, and resting helps you determine what you should eat and when you should eat it. 5.4 If you want to learn more about food tracking, you can check out a free online book called Meal Trackers by Mary Schiavo.